Weigh In record (no journal entry) for 23 June 2016
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72.3 kg
Lost so far: 1.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 66.84g | Prot: 64.05g | Carbs: 228.44g.
Breakfast: Tomates, Consum Barra de Pan Integral, Tassimo Café con Leche, Entrepinares Queso Curado, Incarlopsa Jamón Serrano. Lunch: Danone Yogur Natural Azucarado, Carne Asada, Ybarra Mayonesa Ligera, Arroz Blanco (de Grano Medio, Cocido). Dinner: Hacendado Mini Bombón Negro, Hamburguesa con Queso (Porción Sencilla con Condimentos), Bimbo Pan Hamburguesa. Snacks/Other: Tarta de Manzana, Tassimo Café con Leche. more...
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2577 kcal
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Exercise:
Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 6 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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candelamunoz's Weight History
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