Weigh In record (no journal entry) for 23 June 2016
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79.7 kg
Lost so far: 11.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 55.86g | Prot: 188.02g | Carbs: 313.22g.
Breakfast: ültje Cashew Kerne ohne Salz, Aldi Bio Magerquark, Hohes C Milder Multivitaminsaft, Aldi Bio Magerquark, Ja! Zarte Haferflocken, Aldi H-Milch 1,5%. Lunch: Aldi Roggensemmel, Rote Paprika, REWE Beste Wahl Vollkorn Toast, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. Dinner: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Best Body Premium pro Protein Milchschokolade, Best Body Hardcore Maltargo. more...
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Gaining 1.4 kg a Week
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