Weigh In record (no journal entry) for 23 June 2016
|
87.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4534 kcal
|
Fat: 95.91g | Prot: 356.16g | Carbs: 552.34g.
Breakfast: Miel, Abricots, Maître Prunille Abricots Moelleux, Kiwi, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Myprotein Avoine Instantanée, Amandes. Lunch: Oeuf Dur, Huile d'Olive, Marque Repère Riz Complet, Courgette, Delisse Fromage Blanc 0%, Tomates, Blanc de Poulet (Peau Pas Mangée). Dinner: Marque Repère Riz Long Basmati, Oeuf Mollet, Huile d'Olive, Tomates, Myprotein Impact Whey Protein (25g), Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Banane, Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Marque Repère Riz Complet. more...
|
|
3107 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
Fabien04's Weight History
|