Weigh In record (no journal entry) for 23 June 2016
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 52.78g | Prot: 149.04g | Carbs: 187.45g.
Breakfast: Kellogg's Special K Classic, Esselunga Latte Scremato. Lunch: Milk Fiocchi di Latte con Yogurt, Pozzoli Bresaola della Valtellina I.g.P., Citterio Perfette Petto di Pollo al Forno. Dinner: Auchan Amaretti, Cipolle, Pesca Noce, Uovo all'occhio di Bue, Ferrarini Prosciutto Crudo. Snacks/Other: Fage Total 0%, Banana, Carrefour Crackers Integrali. more...
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2522 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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PowerMarkuz's Weight History
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