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outdoorbiggi
Journal
23 Jun 16
outdoorbiggi's Journal, 23 Jun 16
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Weigh In record (no journal entry) for 23 June 2016
96.2 kg
Lost so far:
17.6 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2016:
957 kcal
Fat: 28.84g | Prot: 57.18g | Carbs: 119.47g.
Breakfast:
Weider Protein 80 Plus, Actimel 0,1 % Drink, Aldi Milch 1,5%.
Dinner:
Kaiserschmarrn.
more...
4880 kcal
Exercise:
Hiking - 5 hours, Resting - 11 hours and 59 minutes, Sleeping - 7 hours, Desk Work - 1 minute.
more...
Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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