Weigh In record (no journal entry) for 23 June 2016
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71 kg
Lost so far: 17.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 53.49g | Prot: 54.93g | Carbs: 102.62g.
Breakfast: Kokosöl, Dolce Gusto Café Au Lait. Lunch: DM Bio Rhabarber Trauben Schorle, Alpro Sojajoghurt - Vanille. Dinner: Hähnchenkeule Fleisch, Hähnchenkeule Fleisch (Gerostet), Pinot Grigio. Snacks/Other: Sol&Mar Aioli, Lidl Ciabatta, Süßkirschen. more...
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Losing 4.9 kg a Week
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