pki's Journal, 23 Jun 16

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Weigh In record (no journal entry) for 23 June 2016

98.1 kg Lost so far: 3.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2016:

1423 kcal

Fat: 37.68g | Prot: 71.90g | Carbs: 216.93g. Breakfast: Mleko z 2% Tłuszczu, Ogórek (ze Skórką), Pilos Serek Wiejski Lekki, Chleb Razowy. Lunch: Biedronka Bułka Grahamka. Dinner: Graal Winter Szprot w Oleju, Primo Gusto Makaron Razowy. Snacks/Other: Sok Pomidorowy, Kiełki Rzodkiewki, Ogórki Konserwowe, Jabłko. more...

2441 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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pki's Journal, 23 Jun 16

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pki's Weight History