Weigh In record (no journal entry) for 23 June 2016
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60.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 48.33g | Prot: 76.64g | Carbs: 232.92g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood, Aardbeien. Lunch: Gekookt Ei, Appels, Volkoren Brood. Dinner: Tomaten, Devos Lemmens Mayonaise Light 10%, Sla, Gebakken Aardappelen, Kipfilet. Snacks/Other: Dadel, Monarc Schoolkoeken, Lotus Speculoos (7,5g), LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 1.4 kg a Week
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