Weigh In record (no journal entry) for 23 June 2016
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68 kg
Lost so far: 4.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 31.97g | Prot: 115.96g | Carbs: 59.52g.
Breakfast: Kaffee mit Milch, Almased Vitalkost, Kaffee. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Krautsalat, Rettichsalat, Bofrost Frühlingsgemüse, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Almased Vitalkost. more...
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Losing 1.4 kg a Week
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Bolle111's Weight History
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