Weigh In record (no journal entry) for 23 June 2016
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95.5 kg
Lost so far: 29.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 80.34g | Prot: 165.70g | Carbs: 245.41g.
Breakfast: Абрикосы, Кофе с Молоком, Кедровые Орехи, Простоквашино Творожное Зерно в Сливках 7%, Молоко, Шоколад. Lunch: Финик, Салат Овощной с Маслом, Свеж&Fresh Манго Сушеное, Кофе с Молоком, Рис Вареный, Рыба на Пару. Dinner: Яблоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Свекла Вареная, Мёд, Тушеные Овощи, Молоко, Куриная Грудка, Power System Professional Protein Bar. more...
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4220 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Desk Work - 8 hours, Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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