Weigh In record (no journal entry) for 23 June 2016
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59.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 89.50g | Prot: 100.90g | Carbs: 229.85g.
Lunch: 松屋 カルビ焼肉定食. Dinner: すき家 とろ〜り3種のチーズ牛丼(中盛/テイクアウト). Snacks/Other: WONDA 金の微糖, DNS プロテイン ホエイ100 カフェオレ風味, セブンイレブン 毎日の食卓3.6牛乳. more...
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Gaining 0.4 kg a Week
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