Weigh In record (no journal entry) for 22 June 2016
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64.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 119.19g | Prot: 88.07g | Carbs: 13.46g.
Breakfast: Huevo Blanco Cocido, Tocino (Curado, Asado, Frito o Asado, Cocido), Café, Queso Manchego, Aceite de Coco. Lunch: Aceite de Coco, Carne, Café. Dinner: Lubina, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Alesto Pipas de Girasol Peladas. more...
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Losing 0.4 kg a Week
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rafaperis's Weight History
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