jomo59's Journal, 22 Jun 16

yay! finally . . .
82.1 kg Lost so far: 3.6 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2016:
1213 kcal Fat: 66.89g | Prot: 64.47g | Carbs: 93.94g.   Breakfast: Peach, 100% Maple Syrup, Butter, Millville Rolled Oats 100% Whole Grain Old Fashioned, One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Hershey's Semi-Sweet Chocolate Chips, Coffee with Milk, Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Steak. more...
Losing 6.4 kg a Week



     
 

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jomo59's Weight History


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