Weigh In record (no journal entry) for 22 June 2016
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122.5 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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1716 kcal
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Fat: 52.93g | Prot: 133.19g | Carbs: 179.15g.
Breakfast: Boiled Egg, Bananas. Lunch: Wegmans Watermelon, Carrots, Skinless Chicken Breast. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, California Rolls, Wegmans Watermelon, Skinless Chicken Breast. Snacks/Other: Boiled Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Snak Club Raw Almonds. more...
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3215 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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