Weigh In record (no journal entry) for 22 June 2016
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109.4 kg
Lost so far: 8.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 22.61g | Prot: 46.52g | Carbs: 170.49g.
Breakfast: Karpuz, Salatalık (Kabuklu), Tulum Peyniri, Yumurta, Zeytinler (Küçük-Ekstra Büyük). Dinner: Hurma, Kavun (Kokulu Kavun), Şeftali, Pişmiş Pazı, Ramazan Pidesi, Taze Fasulye, Tarhana Çorbası, Tahıllı Ekmek. more...
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Losing 4.6 kg a Week
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emrahcoker's Weight History
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