Weigh In record (no journal entry) for 22 June 2016
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81 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 21.82g | Prot: 100.30g | Carbs: 193.15g.
Breakfast: Sondey Fruit Bar, AH Halfvolle Melk, Kruidvat Proteïnepoeder, Koffie, Banaan. Lunch: Ekoplaza Gebroken Lijnzaad, Linessa Magere Kwark Vanille, Lidl Magere Kwark. Dinner: AH Oosterse Wokgroente, Kipfilet (Gekookt, Gebakken), AH Basic Sweet & Sour Sauce, AH Tagliatelle. Snacks/Other: Verkade Nizza Kokos, Nectarines. more...
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2398 kcal
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Exercise:
Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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pienneke's Weight History
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