Djek261's Journal, 22 Jun 16

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Weigh In record (no journal entry) for 22 June 2016

87 kg Lost so far: 7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2016:

1490 kcal

Fat: 56.55g | Prot: 46.91g | Carbs: 198.40g. Breakfast: Щи Кислые. Lunch: Чай с Медом, Щи Кислые. Dinner: Мистраль Рис Басмати, Гуляш из Говядины. Snacks/Other: Тимоша Козинак Подсолнечный, Nestle Fitness Батончик с Цельными Злаками и Шоколадом. more...

2576 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Djek261's Journal, 22 Jun 16

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Djek261's Weight History