Weigh In record (no journal entry) for 21 June 2016
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 64.06g | Prot: 190.17g | Carbs: 168.36g.
Breakfast: Oreo Thins, Mangos, Liberte Greek Yogurt 0%, Skim or Nonfat Milk (0.5% or Less Butterfat), Fried Egg, Blueberries, Naturegg Simply Egg Whites. Lunch: Red Delicious Apples, Broccoli, Duck Egg, White Rice, Brown Rice, Turkey Breast Meat (Fryer-Roasters). Dinner: Red Delicious Apples, Beer, Beef Meatballs, Cabbage, Cooked Eggplant (Fat Added in Cooking), Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Beer, Oberto BBQ Pork Jerky. more...
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2882 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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zhanghao_1st's Weight History
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