Liilly972's Journal, 22 Jun 16

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Weigh In record (no journal entry) for 22 June 2016

76 kg Lost so far: 18 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2016:

186 kcal

Fat: 11.05g | Prot: 14.23g | Carbs: 7.57g. Breakfast: Café Expresso. Lunch: Tomates, Laitue, Oeuf Dur. more...

2413 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Liilly972's Journal, 22 Jun 16

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Liilly972's Weight History