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dollbaby4567
Journal
22 Jun 16
dollbaby4567's Journal, 22 Jun 16
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Weigh In record (no journal entry) for 22 June 2016
89.0 kg
Lost so far:
4.9 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2016:
380 kcal
Fat: 9.59g | Prot: 42.57g | Carbs: 34.19g.
Breakfast:
CVS Vanilla Whey Protein Powder, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, International Delight Fat Free & Sugar Free Caramel Creme, Coffee.
Snacks/Other:
Strollo's beef jerky.
more...
2238 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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dollbaby4567's Weight History
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