Weigh In record (no journal entry) for 22 June 2016
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65.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 84.28g | Prot: 100.95g | Carbs: 113.91g.
Breakfast: Scitec Nutrition 100% Whey Protein, Nestlé Iogurte Grego Ligeiro. Lunch: Nozes Pecãs, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Espinafre Cozido (de Espinafre Fresco), Coxa de Frango (Pele Não Consumida). Snacks/Other: Banana, Manteiga de Amêndoa, Kiwi, Cem Porcento Sementes de Chia, Canela, Continente Fiambre De Peru, Eclair. more...
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1903 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 41 minutes. more...
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Losing 4.2 kg a Week
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Lindamacanita's Weight History
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