Weigh In record (no journal entry) for 22 June 2016
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91 kg
Lost so far: 12.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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4028 kcal
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Fat: 152.77g | Prot: 171.47g | Carbs: 494.21g.
Breakfast: Leinsamen, Harry Balance Aktiv Sandwich, Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Haferflocken Zart, Champ Protein 90 Shake, Milch 2% Fett, Ja! Haselnüsse Ganze Kerne. Lunch: Butter, Vita D'or Rapsöl, Zwiebeln, Ei, Pellkartoffeln, Milch 1,5%, Champ Protein 90 Vanille, Banane. Dinner: REWE Bio Mehrkornbrötchen, Ostsee Fisch Rollmops. Snacks/Other: rewe vollkorntoast, lätta, aprikosenkonfitüre, Storck Knoppers, Blutwurst, Aldi Mehrkornbrötchen, Apfel, Gebirgsjäger Jagdwurst, Europäische Weintraubensorte, Ja! Gouda Jung, Lidl Haselnusskerne. more...
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2828 kcal
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Exercise:
rad - 1 hour and 11 minutes, kraft_Br - 36 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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