Weigh In record (no journal entry) for 22 June 2016
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93.2 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 68.83g | Prot: 24.85g | Carbs: 289.86g.
Breakfast: Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten, Weintrauben, Wassermelone, Weizenbrötchen, Schwartau Samt Himbeere, Mühlhäuser Pflaumenmus, Grafschafter Goldsaft, Arla Kaergarden Ungesalzen. Snacks/Other: Eiskaffee mit Milch und Zucker, Speiseeis, Fritt Kaubonbon, Mohrenkopf, Wrigley's 5Gum Electro. more...
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3547 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 8 minutes, Sitting - 7 hours and 30 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Resting - 12 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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norbert_hecker's Weight History
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