Weigh In record (no journal entry) for 22 June 2016
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 68.39g | Prot: 100.20g | Carbs: 164.91g.
Breakfast: Zott Jogurt Naturalny, Masło Orzechowe, Jajko (Całe), Melvit Otręby Owsiane. Lunch: Wawel Czekolada Gorzka 70%, Vitanella Musli Śniadaniowe, Zott Jogurt Naturalny, Banan. Dinner: Diamand Mleko Kokosowe Kremowe, Ogórek Kiszony, Kupiec Kasza Jaglana Ugotowana, Duszona Pierś z Kurczaka (Spożyta bez Skórki). Snacks/Other: Orzechy Nerkowca, Wawel Czekolada Gorzka 70%. more...
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2667 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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marymaryna's Weight History
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