Weigh In record (no journal entry) for 22 June 2016
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72.4 kg
Lost so far: 1.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 64.76g | Prot: 66.06g | Carbs: 203.16g.
Breakfast: Pan Blanco, Arias Mantequilla Extra Ligera, Mermelada, Tassimo Café con Leche, Té (Infusión), Manzana Golden. Lunch: Danone Flan de Huevo, Muslos de Pollo (Asados o Cocidos), Bonarea Judías Verdes con Patatas y Zanahorias, Ybarra Mayonesa Ligera. Dinner: Cornetto Mini Cornetto, Pan Hamburguesa, Hamburguesa con Queso (Porción Sencilla con Condimentos). Snacks/Other: Tassimo Café con Leche, Tarta de Manzana. more...
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2257 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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candelamunoz's Weight History
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