Weigh In record (no journal entry) for 22 June 2016
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68.3 kg
Lost so far: 39.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 25.85g | Prot: 96.49g | Carbs: 203.49g.
Breakfast: Nestle Nesfit Kırmızı Meyveli, Eti Lifalif Yulaf Ezmesi, Nesquik Çikolatalı Gevrek, Nestle Nesfit Kırmızı Meyveli, İçim Light Süt. Lunch: Domatesler, Yumurta, Polonez Fit Yaşam Hindi Füme Eti, TekSüt Lor Peyniri. Dinner: Domatesler, Pınar Light Yoğurt, Keskinoğlu Piliç Yaprak Döner. Snacks/Other: Altın Lezzetli Elma. more...
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2192 kcal
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Exercise:
Basketball - 20 minutes, Standing - 5 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 12 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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