Weigh In record (no journal entry) for 22 June 2016
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60.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 51.07g | Prot: 71.96g | Carbs: 247.63g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Aardbeien, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Witlof, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Colruyt Everyday Kempense Galetten, Vanille Ijs (Mager), Chocolade Ijs (Vol), Dadel, Lotus Speculoos (7,5g), LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 4.2 kg a Week
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