Weigh In record (no journal entry) for 22 June 2016
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105.1 kg
Lost so far: 0.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 88.91g | Prot: 64.42g | Carbs: 185.75g.
Breakfast: Dolce Gusto Cappuccino, Erdbeermarmelade, Butter, Lidl Fußballbrötchen. Lunch: Bäcker Bachmeier Laugenbrezen, K-Classic Puten-Wiener Käse Paprika. Dinner: Mövenpick Birchermüsli, Vinzenzmurr Leberkäsesemmel. Snacks/Other: Hugo, Kinder Bueno, SodaStream Zitrone-Limette. more...
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3774 kcal
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Exercise:
Sitting - 5 hours, Standing - 5 hours, Cooking - 1 hour, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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BirgitSchmiedlechner's Weight History
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