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outdoorbiggi
Journal
22 Jun 16
outdoorbiggi's Journal, 22 Jun 16
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Weigh In record (no journal entry) for 22 June 2016
96 kg
Lost so far:
17.8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2016:
169 kcal
Fat: 4.60g | Prot: 13.50g | Carbs: 17.70g.
Breakfast:
Aldi Milch 1,5%, Actimel 0,1 % Drink.
more...
2350 kcal
Exercise:
Resting - 16 hours and 59 minutes, Sleeping - 7 hours, Desk Work - 1 minute.
more...
Gaining 4.9 kg a Week
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outdoorbiggi's Weight History
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