Weigh In record (no journal entry) for 22 June 2016
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80.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 86.33g | Prot: 114.58g | Carbs: 154.71g.
Lunch: Risana Ryż Basmati, Morliny Boczek Wędzony, Monini Oliwa z Oliwek, Pomidory, Ogórek (ze Skórką), Lidl Jajko Świeże. Dinner: Udko Kurczaka Świeże bez Kości, Wątróbka Drobiowa, Ziemniaki (Miąższ, z Solą, Gotowane), Mlekovita Mleko 3,2%, Sport Definition That's The Whey, Risana Ryż Basmati. more...
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Gaining 8.4 kg a Week
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