Weigh In record (no journal entry) for 22 June 2016
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 79.39g | Prot: 210.37g | Carbs: 154.10g.
Breakfast: Salami, Optisana Magnesium, Myprotein Omega 3, Scitec Nutrition Zink, Weizenbrötchen, K-Classic Truthahnbrust. Lunch: Weißer Reis (Langkorn, Gekocht), Olivenöl, Rührei. Dinner: Kaufland Thunfischfilet in Eigenen Saft, Valgrande Mozzarella Light. Snacks/Other: Myprotein Impact Whey Protein Chocolate Nut, Banane, Magerquark, Myprotein BCAA. more...
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2551 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 23 minutes. more...
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Gaining 0.2 kg a Week
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slava257's Weight History
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