Weigh In record (no journal entry) for 22 June 2016
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80.2 kg
Lost so far: 12.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 75.07g | Prot: 111.05g | Carbs: 83.98g.
Breakfast: Coffee with Milk. Lunch: Hummus, REWE Brezeln, Mozzarella Cheese (Nonfat), Lettuce Salad with Assorted Vegetables. Dinner: Milbona Skyr Blaubeere, Edeka Hummus Natur, Ja! Käseaufschnitt Leicht, Ponnath Delikatess Prosciutto Cotto. Snacks/Other: Bleib Gesund Edel-Nuss-Mix, Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet. more...
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Losing 0.4 kg a Week
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bordercollin's Weight History
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