Weigh In record (no journal entry) for 22 June 2016
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93.8 kg
Lost so far: 18.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 39.48g | Prot: 69.63g | Carbs: 113.64g.
Breakfast: Erdbeeren, Milbona Griechischer Joghurt 2%. Lunch: Leichter Genuss Gourmet Schinkenwürfel, Rote Paprika, Zucchini, Freshona Butter-Gemüse. Dinner: Berliner, Gekochtes Ei, Gurke (mit Schale). Snacks/Other: Linessa Körniger Frischkäse Light, Apfel, REWE Beste Wahl Cherry Roma Tomaten. more...
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2777 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Kozuchna16's Weight History
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