Weigh In record (no journal entry) for 22 June 2016
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95.3 kg
Lost so far: 29.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 86.25g | Prot: 153.03g | Carbs: 292.95g.
Breakfast: Кофе с Молоком, Rich Фруктовый Микс, Яблоко, Кедровые Орехи, Optimum Nutrition Протеин 100% Whey Gold Standard, Фругурт Йогурт 2,5%, Шоколад. Lunch: Компот, Котлета Куриная, Вареное Яйцо, Свеж&Fresh Манго Сушеное, Абрикосы, Сливы, Сырники, Рис Вареный. Dinner: Молоко, Творожная Запеканка, Power System Professional Protein Bar, Лазанья с Мясом. more...
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4128 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Desk Work - 8 hours, Bicycling (slow) - 18/kph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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