Weigh In record (no journal entry) for 22 June 2016
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 6.86g | Prot: 21.92g | Carbs: 53.86g.
Breakfast: Toasted 100% Whole Wheat Bread. Lunch: Labneh, Lowfat Cheddar or Colby Cheese. more...
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Losing 1.2 kg a Week
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ifeellowohno's Weight History
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