Weigh In record (no journal entry) for 22 June 2016
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93 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2634 kcal
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Fat: 86.29g | Prot: 91.81g | Carbs: 376.06g.
Breakfast: Balparmak Süzme Çam Balı, Domatesler, Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Çavdar Ekmeği, Etli Nohut, Pirinç Pilavı. Dinner: Sütaş Ayran, Lahmacun, Ceviz. more...
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