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kmg1123
Journal
21 Jun 16
kmg1123's Journal, 21 Jun 16
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Weigh In record (no journal entry) for 21 June 2016
108.8 kg
Lost so far:
4.6 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2016:
1363 kcal
Fat: 48.24g | Prot: 93.58g | Carbs: 150.98g.
Breakfast:
Whole Milk, Bai5 Brasilia Blueberry, Fried Battered Fish.
Lunch:
Poland Spring Water (Bottle).
Dinner:
Tomato Puree (Without Salt Added, Canned), Black Beans (Canned), Poland Spring Water (Bottle).
Snacks/Other:
Poland Spring Water (Bottle).
more...
2701 kcal
Exercise:
Walking (slow) - 3/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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kmg1123's Weight History
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