Weigh In record (no journal entry) for 21 June 2016
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 17.48g | Prot: 88.08g | Carbs: 128.71g.
Breakfast: Hacendado Galletas Maria Integral, Don Simón Zumo de Mango y Manzana. Lunch: Carne de Cerdo, Hacendado Fideo Grueso. Dinner: Hacendado Sorbete de Limón, Zanahoria, ElPozo Jamón Cocido Extra. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), DIA Pan de Molde Integral, DIA Pate de Atún, Whey Protein. more...
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2406 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 30 minutes, Running - 10/kph - 3 minutes, Bike Machine (Cycling) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Shurmano's Weight History
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