Weigh In record (no journal entry) for 22 June 2016
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 37.43g | Prot: 52.45g | Carbs: 214.48g.
Breakfast: LAWSON からあげくん, シュウマイ, 卵焼き, おにぎり, うめぼし. Lunch: 日清フーズ ざるそば処. Dinner: ビビンバ. Snacks/Other: ロッテ 雪見だいふく クリームチーズ, クルミ. more...
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Losing 0.5 kg a Week
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