Weigh In record (no journal entry) for 21 June 2016
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99 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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2546 kcal
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Fat: 85.24g | Prot: 123.07g | Carbs: 321.89g.
Breakfast: Melón, Melón, Café con Leche, Sandwich, Café con Leche. Lunch: Knorr Sopa de Letras, Arroz Frito, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Muslo de Pollo Asado a la Parrilla o al Horno, Gaseosa de Naranja. Dinner: Quesadilla, Leche con Chocolate (Completa), Melón. Snacks/Other: Golosinas, Gamesa Galletas Marias. more...
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3035 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Orlando Pantoja's Weight History
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