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Fonsarellie
Journal
21 Jun 16
Fonsarellie's Journal, 21 Jun 16
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Weigh In record (no journal entry) for 21 June 2016
63.8 kg
Lost so far:
24.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2016:
578 kcal
Fat: 26.19g | Prot: 37.88g | Carbs: 50.16g.
Breakfast:
Jonagold.
Dinner:
Olijfolie, Kipfilet, Groene Paprika, Carrefour Sojascheuten, Gekookte Wortelen, Ajuin.
more...
1561 kcal
Exercise:
Aerobics - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Fonsarellie's Weight History
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