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Interesting dip down.
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 40.58g | Prot: 53.39g | Carbs: 205.03g.
Breakfast: Boiled Egg, Butter, Nature Blessed Organic Monterey Sourdough - artisan bread. Lunch: The Snack Factory Pretzel Crisps - Sriracha & Lime, Beef Pastrami (Cured), Hain Safflower Mayonnaise, Roll (Home Recipe or Bakery), Plochman's Stone Ground Mustard, Mature Onions, Sour Cucumber Pickle (Low Sodium), Nature's Place Organic Mild Cheddar Cheese Slices. Dinner: Taste of Inspirations Uncured Abruzzese Dry Salami, Koyo Asian Vegetable Ramen. Snacks/Other: Pear, Newman's Own Fig Newman's - Strawberry, Hard Candy, KBS - Chocolate and Coffee Stout. more...
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Losing 2.5 kg a Week
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