Weigh In record (no journal entry) for 21 June 2016
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103.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 46.88g | Prot: 104.53g | Carbs: 170.69g.
Breakfast: Lala Leche Deslactosada Light, Peafit Rocket Suplemento Alimenticio, Plátano. Lunch: Sanissimo Salmas Tostaditas de Maíz Horneadas, Nopales, Doña Chonita Salsa Pasilla, Arroz Frito sin Carne, Chambarete. Dinner: Bimbo Pan Integral (28.1g), Lala Leche Deslactosada Light, Los Volcanes Queso Oaxaca, FUD Virginia Jamon de Pavo, Clara de Huevo, Huevo. Snacks/Other: Piña, Lala Queso Americano Light, Los Volcanes Queso Oaxaca, McCormick Mayonesa, Jitomate, FUD Jamon Americano, Bimbo Pan Integral (28.1g). more...
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2984 kcal
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Exercise:
Washing Dishes - 40 minutes, Shopping - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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