Weigh In record (no journal entry) for 21 June 2016
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76.2 kg
Lost so far: 14.6 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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1918 kcal
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Fat: 69.03g | Prot: 65.62g | Carbs: 274.28g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, McDonald's Egg White Delight McMuffin, Watermelon. Lunch: Kroger Veggie Chips, Kroger Veggie Chips, Cantaloupe Melons, Celery, Carrots, Bean and Ham Soup (Home Recipe). Dinner: Italian Bread, Strawberries with Sugar, Vanilla Ice Creams, Whole Wheat Spaghetti Noodles with Meat Sauce. more...
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Gaining 0.3 kg a Week
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