MHG1's Journal, 21 Jun 16

MHG1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2016

106.1 kg Lost so far: 11.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

1016 kcal

Fat: 42.79g | Prot: 29.32g | Carbs: 133.11g. Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Snack Cracker, Chocolate Ice Cream. more...

3851 kcal

Exercise: Driving - 2 hours, Housework - 4 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Standing - 30 minutes, Sitting - 4 hours, Resting - 3 hours and 40 minutes, Walking (moderate) - 5/kph - 10 minutes. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MHG1's Weight History

View Complete History

MHG1's Journal, 21 Jun 16

Submit a Comment

MHG1's Weight History