Weigh In record (no journal entry) for 21 June 2016
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91.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 90.20g | Prot: 97.07g | Carbs: 39.43g.
Breakfast: Intenson Ostropest Plamisty Mielony. Lunch: Chleb Wieloziarnisty, Morliny Boczek Wędzony, Pomidory. Dinner: Omlet lub Jajecznica na Szynce lub Bekonie. Snacks/Other: Bób, Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Kurczak z Grilla, Sokołów Kiełbaski Bałkańskie, Kiełbasa z Grilla. more...
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2517 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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