Weigh In record (no journal entry) for 21 June 2016
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93.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 42.30g | Prot: 41.36g | Carbs: 245.02g.
Breakfast: Vitalis Knuspermüsli, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato, Äpfel, Banane. Lunch: Frenzel Asia-Mix. Dinner: Hipp Apfel Reiswaffeln. Snacks/Other: Tic Tac Tic Tac, Wrigley's 5Gum Electro, Banane, Kölln Früchte Müsli, TiP H-Vollmilch 3,5%. more...
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3355 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 10 minutes, Sitting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 39 minutes, Resting - 1 hour and 13 minutes, Sleeping - 9 hours and 28 minutes. more...
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steady weight
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norbert_hecker's Weight History
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