Weigh In record (no journal entry) for 21 June 2016
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66.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 50.88g | Prot: 78.88g | Carbs: 113.43g.
Breakfast: Scitec Nutrition 100% Whey Protein, Nestlé Iogurte Grego Ligeiro. Lunch: Pingo Doce Pataniscas de Bacalhau, Sopa de Espinafres, Macadâmia. Dinner: Gin Tónico, Rabanetes, Peixe no Forno ou Grelhado, Couve-Galega Cozida (de Couve Fresca). Snacks/Other: Maçãs Golden Delicious, Royal Gelatina 10Kcal, Manteiga de Amêndoa, Ovo Cozido, Nozes Pecãs, Morangos. more...
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1833 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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Lindamacanita's Weight History
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