Weigh In record (no journal entry) for 06 December 2011
|
113.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2011:
|
4431 kcal
|
Fat: 95.49g | Prot: 469.76g | Carbs: 429.01g.
Breakfast: Joint Juice, fiber mix, NanOmega3, Nanogreens, protein zyme, honeycrisp apple, Cookies & Cream Nutrition Shake, Red Bull Sugar Free. Lunch: Low Fat Cottage Cheese, Sugar Free Apricot Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Peanut Butter, Tuna in Water (Canned). Dinner: calamari, Garlic Bread Supreme Pizza, Meatless Pasta with Tomato Sauce, Chicken Breast (Skin Not Eaten), Grilled Chicken Ceasar Salad. Snacks/Other: honeycrisp apple, Dried Cranberries, sweet potato, agave syrup, Peanut Butter Protein Zyme, low fat cottage cheese, tuna, myoplex original 42 grams, G2 Perform 02 Cool Blue. more...
|
|
5322 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 52 minutes, Exercise machine (slow) - 41 minutes, Exercise machine (fast) - 40 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|