Weigh In record (no journal entry) for 21 June 2016
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 38.24g | Prot: 61.81g | Carbs: 180.82g.
Breakfast: Taillefine Yaourt aux Fruits 0% Ananas, Petit Déjeuner, Muesli aux Fruits, Lait Demi Écrémé. Lunch: Taillefine Taillefine Plus Ananas, Nectarines, Ananas, Côte d'Or Mignonnette Noir de Noir, Café Expresso. Dinner: Taillefine Taillefine Plus Fruits Rouges, Ananas. Snacks/Other: Nectarines, Entremont Gruyere, Saucisse de Francfort, Poires. more...
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2785 kcal
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Exercise:
Skating - 16/kph - 46 minutes, Treadmill - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 19 hours and 19 minutes. more...
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Losing 0.8 kg a Week
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patriciah88's Weight History
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